\u4e0a\u6b21Brian\u8ac7\u5230\u4e00\u76f4\u627f\u53d7\u5de5\u4f5c\u4e0a\u7684\u9577\u4e45\u58d3\u529b\uff0c\u6211\u6559\u4ed6\u4e00\u4e9b\u51a5\u60f3\u65b9\u6cd5\uff0c\u914d\u5408\u65e5\u5e38\u751f\u6d3b\u7684\u8abf\u6574\u5982\u591a\u904b\u52d5\u3001\u98f2\u98df\u5b9a\u6642\u3001\u591a\u4e9b\u8ddf\u5bb6\u4eba\u670b\u53cb\u6e9d\u901a\uff0c\u534a\u5e74\u5f8c\u518d\u6b21\u898b\u9762\uff0c\u4ed6\u7cbe\u795e\u723d\u6717\uff0c\u80a9\u818a\u653e\u9b06\u4e86\u4e0d\u5c11\u3002<\/p>\n
\u300c\u4f60\u4e0d\u7528\u518d\u8986\u8a3a\u4e86\u3002\u300d\u6211\u7b11\u7740\u5c0dBrian\u8aaa\u3002<\/p>\n
\u300c\u8b1d\u8b1d\uff01\u5982\u679c\u7576\u521d\u4e0d\u662f\u6c7a\u5b9a\u627e\u4f60\uff0c\u771f\u7684\u4e0d\u77e5\u600e\u9ebc\u8fa6\u3002\u300dBrian\u4e00\u81c9\u611f\u6fc0\u3002<\/p>\n
\u300c\u9577\u4e45\u7684\u58d3\u529b\uff0c\u53bb\u5230\u81e8\u754c\u9ede\uff0c\u6216\u6709\u751a\u9ebc\u4e8b\u6210\u70ba\u89f8\u767c\u9ede\uff0c\u90fd\u6703\u4ee4\u4eba\u5d29\u6f70\uff0c\u4fd7\u7a31\u300e\u7206\u7172\u300f\u3002\u5230\u6642\uff0c\u4eba\u5011\u6703\u89ba\u5f97\u5b8c\u5168\u63a7\u5236\u4e0d\u4e86\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u90a3\u6642\u5019\u5c31\u771f\u7684\u6709\u75c5\u4e86\u3002\u5e78\u597d\u4f60\u53ca\u6642\u767c\u89ba\u6709\u554f\u984c\uff0c\u53ca\u65e9\u91ab\u6cbb\uff0c\u9084\u672a\u53bb\u5230\u7cbe\u795e\u75c5\u7684\u5730\u6b65\u3002\u300dBrian\u4e00\u908a\u807d\u6211\u8aaa\uff0c\u9023\u9023\u9ede\u982d\u3002<\/p>\n
\u5176\u5be6\uff0c\u9084\u6709\u4e00\u7a2e\u60c5\u7dd2\u58d3\u529b\u9700\u8981\u6ce8\u610f\u7684\u3002\u9019\u90fd\u662f\u65e5\u5e38\u6703\u9762\u5c0d\u5230\u7684\u4e8b\uff0c\u5982\u5931\u6200\u3001\u81f3\u611b\u89aa\u670b\u96e2\u4e16\u7b49\uff0c\u9019\u90fd\u6703\u4ee4\u6211\u5011\u7684\u611f\u60c5\u4e0a\u51fa\u73fe\u8f03\u5927\u7684\u8b8a\u5316\uff0c\u7121\u8ad6\u8eab\u9ad4\u9084\u662f\u7cbe\u795e\u4e0a\uff0c\u90fd\u6703\u611f\u5230\u58d3\u529b\u3002\u73fe\u6642\u6642\u8208\u300c\u6b63\u5ff5\u7642\u6cd5\u300d\uff08Mindfulness\uff09\uff0c\u5c0d\u60c5\u7dd2\u58d3\u529b\u6709\u5e6b\u52a9\u3002<\/p>\n
\u300c\u6b63\u5ff5\u7642\u6cd5\u300d\u5c31\u662f\u5c08\u6ce8\u65bc\u7576\u4e0b\u7684\u5167\u5fc3\u89c0\u5bdf\uff0c\u7d14\u7cb9\u5e36\u7740\u597d\u5947\uff0c\u4e0d\u5e36\u6279\u5224\u53bb\u611f\u53d7\uff0c\u6c92\u6709\u96dc\u5ff5\u7684\u53bb\u611f\u53d7\u6bcf\u4e00\u523b\u3002\u6bd4\u5982\u6709\u4e00\u500b\u65b9\u6cd5\u53eb\u300c\u6b63\u5ff5\u8046\u807d\u300d\uff1a\u5c31\u662f\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u807d\u89ba\uff0c\u8046\u807d\u80cc\u666f\u8072\u97f3\uff0c\u540c\u6642\u7559\u5fc3\u89c0\u5bdf\u81ea\u5df1\u7684\u5167\u5fc3\u3002\u53c8\u6709\u4e00\u500b\u5177\u9ad4\u4e00\u9ede\u7684\u53eb\u300c\u76f2\u773c\u98df\u7269\u975c\u89c0\u300d\uff0c\u62ff\u7740\u4e00\u4ef6\u98df\u7269\uff0c\u900f\u904e\u56db\u611f\uff08\u6c92\u6709\u8996\u89ba\uff09\uff1a\u624b\u6307\u7684\u89f8\u89ba\u3001\u9f3b\u5b50\u7684\u55c5\u89ba\u3001\u8033\u6735\u7684\u807d\u89ba\uff0c\u820c\u982d\u7684\u5473\u89ba\uff0c\u611f\u53d7\u98df\u7269\u7684\u7279\u6027\u3001\u7279\u8272\uff0c\u6700\u5f8c\u731c\u51fa\u5b83\u662f\u751a\u9ebc\u3002<\/p>\n
\u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f<\/p>\n
\u4f55\u7f8e\u6021<\/p>\n
\u539f\u6587\u7db2\u5740\uff1ahttp:\/\/hd.stheadline.com\/news\/columns\/1008\/20190301\/744655\/<\/p>\n","protected":false},"excerpt":{"rendered":"
\u4e0a\u6b21Brian\u8ac7\u5230\u4e00\u76f4\u627f\u53d7\u5de5\u4f5c\u4e0a\u7684\u9577\u4e45\u58d3\u529b\uff0c\u6211\u6559\u4ed6\u4e00\u4e9b\u51a5\u60f3\u65b9\u6cd5\uff0c\u914d\u5408\u65e5\u5e38\u751f\u6d3b\u7684\u8abf\u6574\u5982\u591a\u904b\u52d5\u3001\u98f2\u98df\u5b9a\u6642\u3001\u591a\u4e9b\u8ddf\u5bb6\u4eba\u670b\u53cb\u6e9d\u901a\uff0c\u534a\u5e74\u5f8c\u518d\u6b21\u898b\u9762\uff0c\u4ed6\u7cbe\u795e\u723d\u6717\uff0c\u80a9\u818a\u653e\u9b06\u4e86\u4e0d\u5c11\u3002 \u300c\u4f60\u4e0d\u7528\u518d\u8986\u8a3a\u4e86\u3002\u300d\u6211\u7b11\u7740\u5c0dBrian\u8aaa\u3002 \u300c\u8b1d\u8b1d\uff01\u5982\u679c\u7576\u521d\u4e0d\u662f\u6c7a\u5b9a\u627e\u4f60\uff0c\u771f\u7684\u4e0d\u77e5\u600e\u9ebc\u8fa6\u3002\u300dBrian\u4e00\u81c9\u611f\u6fc0\u3002 \u300c\u9577\u4e45\u7684\u58d3\u529b\uff0c\u53bb\u5230\u81e8\u754c\u9ede\uff0c\u6216\u6709\u751a\u9ebc\u4e8b\u6210\u70ba\u89f8\u767c\u9ede\uff0c\u90fd\u6703\u4ee4\u4eba\u5d29\u6f70\uff0c\u4fd7\u7a31\u300e\u7206\u7172\u300f\u3002\u5230\u6642\uff0c\u4eba\u5011\u6703\u89ba\u5f97\u5b8c\u5168\u63a7\u5236\u4e0d\u4e86\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u90a3\u6642\u5019\u5c31\u771f\u7684\u6709\u75c5\u4e86\u3002\u5e78\u597d\u4f60\u53ca\u6642\u767c\u89ba\u6709\u554f\u984c\uff0c\u53ca\u65e9\u91ab\u6cbb\uff0c\u9084\u672a\u53bb\u5230\u7cbe\u795e\u75c5\u7684\u5730\u6b65\u3002\u300dBrian\u4e00\u908a\u807d\u6211\u8aaa\uff0c\u9023\u9023\u9ede\u982d\u3002 \u5176\u5be6\uff0c\u9084\u6709\u4e00\u7a2e\u60c5\u7dd2\u58d3\u529b\u9700\u8981\u6ce8\u610f\u7684\u3002\u9019\u90fd\u662f\u65e5\u5e38\u6703\u9762\u5c0d\u5230\u7684\u4e8b\uff0c\u5982\u5931\u6200\u3001\u81f3\u611b\u89aa\u670b\u96e2\u4e16\u7b49\uff0c\u9019\u90fd\u6703\u4ee4\u6211\u5011\u7684\u611f\u60c5\u4e0a\u51fa\u73fe\u8f03\u5927\u7684\u8b8a\u5316\uff0c\u7121\u8ad6\u8eab\u9ad4\u9084\u662f\u7cbe\u795e\u4e0a\uff0c\u90fd\u6703\u611f\u5230\u58d3\u529b\u3002\u73fe\u6642\u6642\u8208\u300c\u6b63\u5ff5\u7642\u6cd5\u300d\uff08Mindfulness\uff09\uff0c\u5c0d\u60c5\u7dd2\u58d3\u529b\u6709\u5e6b\u52a9\u3002 \u300c\u6b63\u5ff5\u7642\u6cd5\u300d\u5c31\u662f\u5c08\u6ce8\u65bc\u7576\u4e0b\u7684\u5167\u5fc3\u89c0\u5bdf\uff0c\u7d14\u7cb9\u5e36\u7740\u597d\u5947\uff0c\u4e0d\u5e36\u6279\u5224\u53bb\u611f\u53d7\uff0c\u6c92\u6709\u96dc\u5ff5\u7684\u53bb\u611f\u53d7\u6bcf\u4e00\u523b\u3002\u6bd4\u5982\u6709\u4e00\u500b\u65b9\u6cd5\u53eb\u300c\u6b63\u5ff5\u8046\u807d\u300d\uff1a\u5c31\u662f\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u807d\u89ba\uff0c\u8046\u807d\u80cc\u666f\u8072\u97f3\uff0c\u540c\u6642\u7559\u5fc3\u89c0\u5bdf\u81ea\u5df1\u7684\u5167\u5fc3\u3002\u53c8\u6709\u4e00\u500b\u5177\u9ad4\u4e00\u9ede\u7684\u53eb\u300c\u76f2\u773c\u98df\u7269\u975c\u89c0\u300d\uff0c\u62ff\u7740\u4e00\u4ef6\u98df\u7269\uff0c\u900f\u904e\u56db\u611f\uff08\u6c92\u6709\u8996\u89ba\uff09\uff1a\u624b\u6307\u7684\u89f8\u89ba\u3001\u9f3b\u5b50\u7684\u55c5\u89ba\u3001\u8033\u6735\u7684\u807d\u89ba\uff0c\u820c\u982d\u7684\u5473\u89ba\uff0c\u611f\u53d7\u98df\u7269\u7684\u7279\u6027\u3001\u7279\u8272\uff0c\u6700\u5f8c\u731c\u51fa\u5b83\u662f\u751a\u9ebc\u3002 \u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f \u4f55\u7f8e\u6021 \u539f\u6587\u7db2\u5740\uff1ahttp:\/\/hd.stheadline.com\/news\/columns\/1008\/20190301\/744655\/<\/p>\n","protected":false},"author":2,"featured_media":1610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=\/wp\/v2\/posts\/1609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1609"}],"version-history":[{"count":1,"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=\/wp\/v2\/posts\/1609\/revisions"}],"predecessor-version":[{"id":1613,"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=\/wp\/v2\/posts\/1609\/revisions\/1613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=\/wp\/v2\/media\/1610"}],"wp:attachment":[{"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}