\u4eca\u671f\u672c\u6b04\u5c07\u8ac7\u8ac7\u5f37\u8feb\u75c7\u7684\u7684\u6cbb\u7642\u65b9\u6cd5\u3002<\/p>\n
\u00a0<\/strong>\u5f37\u8feb\u75c7\u60a3\u8005\u7684\u5fb5\u72c0\u5305\u62ec\u8166\u88e1\u6709\u5f88\u591a\u4e0d\u540c\u7684\u91cd\u8986\u601d\u60f3\u6216\u5f62\u8c61\uff0c\u4f8b\u5982\u5c0d\u7d30\u83cc\u3001\u6c61\u8de1\u6216\u5916\u4f86\u5165\u4fb5\u8005\u7684\u6050\u61fc\u3001\u66b4\u529b\u4e8b\u4ef6\u3001\u50b7\u5bb3\u81f3\u89aa\u3001\u8207\u5b97\u6559\u4fe1\u4ef0\u7684\u885d\u7a81\uff0c\u53c8\u6216\u662f\u8b8a\u5f97\u904e\u4efd\u6574\u6f54\u3002\u4ed6\u5011\u6703\u4e0d\u65b7\u91cd\u8986\u4e00\u4e9b\u884c\u70ba\u5305\u62ec\u6d17\u624b\u3001\u4e0d\u65b7\u5c07\u5927\u9580\u89e3\u9396\u548c\u4e0a\u9396\u3001\u9ede\u7b97\u7269\u4ef6\u3001\u5132\u5b58\u4e00\u4e9b\u7121\u7528\u7684\u7269\u4ef6\u6216\u4e0d\u65b7\u91cd\u8986\u4e00\u4e9b\u6b65\u9a5f\u3002<\/p>\n \u5f37\u8feb\u75c7\u901a\u5e38\u662f\u6162\u6027\u7684\uff0c\u5047\u5982\u4e0d\u4e88\u6cbb\u7642\uff0c\u5c07\u9700\u8981\u4e00\u6bb5\u5f88\u9577\u7684\u6642\u9593\u624d\u53ef\u5eb7\u5fa9\u3002\u6709\u4e9b\u75c5\u4eba\u53ef\u80fd\u6703\u5728\u6578\u6708\u6216\u6578\u5e74\u4e4b\u5f8c\u597d\u8f49\uff0c\u4f46\u75c5\u60c5\u4ea6\u6709\u6a5f\u6703\u518d\u5ea6\u60e1\u5316\uff0c\u7136\u5f8c\u53c8\u518d\u6709\u6240\u6539\u5584\u3002\u4e00\u822c\u800c\u8a00\uff0c\u50c55-10%\u7684\u5f37\u8feb\u75c7\u60a3\u8005\u7684\u75c5\u5fb5\u6703\u6c38\u9060\u6d88\u5931\u3002\u53e6\u5916\uff0c5-10%\u75c5\u4eba\u7684\u75c5\u5fb5\u6703\u4e0d\u65b7\u5730\u8b8a\u5f97\u56b4\u91cd\u3002\u6b64\u6642\uff0c\u60a3\u8005\u6703\u7121\u6cd5\u5de5\u4f5c\uff0c\u751a\u81f3\u4e0d\u80fd\u5728\u5bb6\u505a\u4e00\u822c\u7684\u5bb6\u52d9\u3002\u5f37\u8feb\u75c7\u60a3\u8005\u53ef\u5617\u8a66\u900f\u904e\u907f\u514d\u4e00\u4e9b\u53ef\u89f8\u767c\u5f37\u8feb\u75c7\u7684\u8655\u5883\uff0c\u6216\u4f7f\u7528\u9152\u7cbe\u6216\u85e5\u7269\u63a7\u5236\u75c5\u60c5\u3002\u9084\u6709\uff0c\u5f37\u8feb\u75c7\u53ef\u8207\u9032\u98df\u5931\u8abf\u3001\u7126\u616e\u6216\u6182\u9b31\u75c7\u4e00\u540c\u51fa\u73fe\u3002<\/p>\n \u6cbb\u7642\u5f37\u8feb\u75c7\u4e00\u822c\u63a1\u7528\u5fc3\u7406\u6216\u85e5\u7269\u6cbb\u7642\uff0c\u53c8\u6216\u662f\u96d9\u7ba1\u9f4a\u4e0b\u3002\u60a3\u8005\u4ea6\u61c9\u5411\u7cbe\u795e\u79d1\u91ab\u751f\u6c42\u8a3a\u3002\u5176\u4e2d\u4e00\u7a2e\u540d\u70ba\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u7684\u5fc3\u7406\u6cbb\u7642\uff0c\u5c0d\u6cbb\u7642\u5f37\u8feb\u75c7\u7279\u5225\u6709\u6548\u3002\u5b83\u6559\u5c0e\u60a3\u8005\u4e0d\u540c\u7684\u601d\u60f3\u3001\u884c\u70ba\u53ca\u53cd\u61c9\u65b9\u6cd5\uff0c\u6709\u52a9\u4ed6\u5011\u6e1b\u5c11\u6182\u616e\u6216\u6050\u61fc\uff0c\u6e1b\u5c11\u5f37\u8feb\u7684\u601d\u60f3\u53ca\u884c\u70ba\u3002\u53e6\u6709\u4e00\u7a2e\u540d\u70ba\u66b4\u9732\u8207\u53cd\u61c9\u963b\u6b62\u6cd5(Exposure and Response Prevention) \u7684\u6cbb\u7642\uff0c\u5c0d\u6e1b\u4f4e\u5f37\u8feb\u75c7\u5f15\u81f4\u7684\u5f37\u8feb\u884c\u70ba\u7279\u5225\u6709\u6548\u3002<\/p>\n \u6b64\u5916\uff0c\u7cbe\u795e\u79d1\u91ab\u751f\u53ef\u80fd\u6703\u5411\u75c5\u4eba\u8655\u65b9\u85e5\u7269\u4f5c\u6cbb\u7642\u3002\u800c\u6700\u5e38\u898b\u7684\u85e5\u7269\u662f\u6297\u6291\u9b31\u85e5\u7269\u3002\u6297\u6291\u9b31\u85e5\u53ef\u7528\u4ee5\u6cbb\u7642\u6291\u9b31\uff0c\u4f46\u5b83\u5011\u4e5f\u540c\u6a23\u5c0d\u5f37\u8feb\u75c7\u6709\u6548\u3002\u6709\u4e9b\u60a3\u8005\u9700\u8981\u5927\u698210-12\u9031\u7684\u6642\u9593\u7b49\u5f85\u85e5\u7269\u7522\u751f\u6548\u7528\u3002\u4f46\u6709\u4e9b\u85e5\u7269\u53ef\u80fd\u6703\u70ba\u60a3\u8005\u5e36\u4f86\u982d\u75db\u3001\u5641\u5fc3\u53ca\u96e3\u4ee5\u5165\u7761\u7b49\u526f\u4f5c\u7528\u3002\u4f46\u5047\u5982\u525b\u958b\u59cb\u6642\u7684\u8655\u65b9\u85e5\u7269\u5c6c\u4f4e\u5291\u91cf\uff0c\u4e26\u9010\u6f38\u589e\u52a0\uff0c\u5c0d\u4e00\u822c\u60a3\u8005\u554f\u984c\u90fd\u4e0d\u5927\u3002<\/p>\n \u6709\u4e9b\u5f37\u8feb\u75c7\u60a3\u8005\u5728\u63a5\u53d7\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u5f8c\u75c5\u60c5\u6709\u6539\u5584\uff0c\u5c24\u5176\u662f\u66b4\u9732\u8207\u53cd\u61c9\u963b\u6b62\u6cd5\u3002\u5176\u4ed6\u4eba\u5247\u5c0d\u85e5\u7269\u6cbb\u7642\u6709\u8f03\u4f73\u53cd\u61c9\uff1b\u6df7\u5408\u7642\u6cd5\u5247\u5c0d\u6709\u4e9b\u60a3\u8005\u8d77\u8f03\u597d\u529f\u6548\u3002<\/p>\n \u4e0d\u5e78\u7684\u662f\uff0c\u4e0d\u662f\u6240\u6709\u60a3\u8005\u90fd\u5c0d\u6cbb\u7642\u5747\u6709\u53cd\u61c9\uff0c\u4e09\u5206\u4e4b\u4e00\u7684\u60a3\u8005\u5728\u63a5\u53d7\u6cbb\u7642\u5f8c\u6c92\u6709\u4efb\u4f55\u6539\u5584\u3002\u9019\u8aaa\u660e\u4e86\u91ab\u5b78\u754c\u4ecd\u9700\u8981\u5c0d\u5f37\u8feb\u75c7\u7684\u6210\u56e0\u6709\u8f03\u6df1\u5165\u7684\u4e86\u89e3\uff0c\u5f9e\u800c\u767c\u5c55\u5d84\u65b0\u53ca\u8f03\u512a\u826f\u7684\u7642\u6cd5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":" \u4eca\u671f\u672c\u6b04\u5c07\u8ac7\u8ac7\u5f37\u8feb\u75c7\u7684\u7684\u6cbb\u7642\u65b9\u6cd5\u3002 \u00a0\u5f37\u8feb\u75c7\u60a3\u8005\u7684\u5fb5\u72c0\u5305\u62ec\u8166\u88e1\u6709\u5f88\u591a\u4e0d\u540c\u7684\u91cd\u8986\u601d\u60f3\u6216\u5f62\u8c61\uff0c\u4f8b\u5982\u5c0d\u7d30\u83cc\u3001\u6c61\u8de1\u6216\u5916\u4f86\u5165\u4fb5\u8005\u7684\u6050\u61fc\u3001\u66b4\u529b\u4e8b\u4ef6\u3001\u50b7\u5bb3\u81f3\u89aa\u3001\u8207\u5b97\u6559\u4fe1\u4ef0\u7684\u885d\u7a81\uff0c\u53c8\u6216\u662f\u8b8a\u5f97\u904e\u4efd\u6574\u6f54\u3002\u4ed6\u5011\u6703\u4e0d\u65b7\u91cd\u8986\u4e00\u4e9b\u884c\u70ba\u5305\u62ec\u6d17\u624b\u3001\u4e0d\u65b7\u5c07\u5927\u9580\u89e3\u9396\u548c\u4e0a\u9396\u3001\u9ede\u7b97\u7269\u4ef6\u3001\u5132\u5b58\u4e00\u4e9b\u7121\u7528\u7684\u7269\u4ef6\u6216\u4e0d\u65b7\u91cd\u8986\u4e00\u4e9b\u6b65\u9a5f\u3002 \u5f37\u8feb\u75c7\u901a\u5e38\u662f\u6162\u6027\u7684\uff0c\u5047\u5982\u4e0d\u4e88\u6cbb\u7642\uff0c\u5c07\u9700\u8981\u4e00\u6bb5\u5f88\u9577\u7684\u6642\u9593\u624d\u53ef\u5eb7\u5fa9\u3002\u6709\u4e9b\u75c5\u4eba\u53ef\u80fd\u6703\u5728\u6578\u6708\u6216\u6578\u5e74\u4e4b\u5f8c\u597d\u8f49\uff0c\u4f46\u75c5\u60c5\u4ea6\u6709\u6a5f\u6703\u518d\u5ea6\u60e1\u5316\uff0c\u7136\u5f8c\u53c8\u518d\u6709\u6240\u6539\u5584\u3002\u4e00\u822c\u800c\u8a00\uff0c\u50c55-10%\u7684\u5f37\u8feb\u75c7\u60a3\u8005\u7684\u75c5\u5fb5\u6703\u6c38\u9060\u6d88\u5931\u3002\u53e6\u5916\uff0c5-10%\u75c5\u4eba\u7684\u75c5\u5fb5\u6703\u4e0d\u65b7\u5730\u8b8a\u5f97\u56b4\u91cd\u3002\u6b64\u6642\uff0c\u60a3\u8005\u6703\u7121\u6cd5\u5de5\u4f5c\uff0c\u751a\u81f3\u4e0d\u80fd\u5728\u5bb6\u505a\u4e00\u822c\u7684\u5bb6\u52d9\u3002\u5f37\u8feb\u75c7\u60a3\u8005\u53ef\u5617\u8a66\u900f\u904e\u907f\u514d\u4e00\u4e9b\u53ef\u89f8\u767c\u5f37\u8feb\u75c7\u7684\u8655\u5883\uff0c\u6216\u4f7f\u7528\u9152\u7cbe\u6216\u85e5\u7269\u63a7\u5236\u75c5\u60c5\u3002\u9084\u6709\uff0c\u5f37\u8feb\u75c7\u53ef\u8207\u9032\u98df\u5931\u8abf\u3001\u7126\u616e\u6216\u6182\u9b31\u75c7\u4e00\u540c\u51fa\u73fe\u3002 \u6cbb\u7642\u5f37\u8feb\u75c7\u4e00\u822c\u63a1\u7528\u5fc3\u7406\u6216\u85e5\u7269\u6cbb\u7642\uff0c\u53c8\u6216\u662f\u96d9\u7ba1\u9f4a\u4e0b\u3002\u60a3\u8005\u4ea6\u61c9\u5411\u7cbe\u795e\u79d1\u91ab\u751f\u6c42\u8a3a\u3002\u5176\u4e2d\u4e00\u7a2e\u540d\u70ba\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u7684\u5fc3\u7406\u6cbb\u7642\uff0c\u5c0d\u6cbb\u7642\u5f37\u8feb\u75c7\u7279\u5225\u6709\u6548\u3002\u5b83\u6559\u5c0e\u60a3\u8005\u4e0d\u540c\u7684\u601d\u60f3\u3001\u884c\u70ba\u53ca\u53cd\u61c9\u65b9\u6cd5\uff0c\u6709\u52a9\u4ed6\u5011\u6e1b\u5c11\u6182\u616e\u6216\u6050\u61fc\uff0c\u6e1b\u5c11\u5f37\u8feb\u7684\u601d\u60f3\u53ca\u884c\u70ba\u3002\u53e6\u6709\u4e00\u7a2e\u540d\u70ba\u66b4\u9732\u8207\u53cd\u61c9\u963b\u6b62\u6cd5(Exposure and Response Prevention) \u7684\u6cbb\u7642\uff0c\u5c0d\u6e1b\u4f4e\u5f37\u8feb\u75c7\u5f15\u81f4\u7684\u5f37\u8feb\u884c\u70ba\u7279\u5225\u6709\u6548\u3002 \u6b64\u5916\uff0c\u7cbe\u795e\u79d1\u91ab\u751f\u53ef\u80fd\u6703\u5411\u75c5\u4eba\u8655\u65b9\u85e5\u7269\u4f5c\u6cbb\u7642\u3002\u800c\u6700\u5e38\u898b\u7684\u85e5\u7269\u662f\u6297\u6291\u9b31\u85e5\u7269\u3002\u6297\u6291\u9b31\u85e5\u53ef\u7528\u4ee5\u6cbb\u7642\u6291\u9b31\uff0c\u4f46\u5b83\u5011\u4e5f\u540c\u6a23\u5c0d\u5f37\u8feb\u75c7\u6709\u6548\u3002\u6709\u4e9b\u60a3\u8005\u9700\u8981\u5927\u698210-12\u9031\u7684\u6642\u9593\u7b49\u5f85\u85e5\u7269\u7522\u751f\u6548\u7528\u3002\u4f46\u6709\u4e9b\u85e5\u7269\u53ef\u80fd\u6703\u70ba\u60a3\u8005\u5e36\u4f86\u982d\u75db\u3001\u5641\u5fc3\u53ca\u96e3\u4ee5\u5165\u7761\u7b49\u526f\u4f5c\u7528\u3002\u4f46\u5047\u5982\u525b\u958b\u59cb\u6642\u7684\u8655\u65b9\u85e5\u7269\u5c6c\u4f4e\u5291\u91cf\uff0c\u4e26\u9010\u6f38\u589e\u52a0\uff0c\u5c0d\u4e00\u822c\u60a3\u8005\u554f\u984c\u90fd\u4e0d\u5927\u3002 \u6709\u4e9b\u5f37\u8feb\u75c7\u60a3\u8005\u5728\u63a5\u53d7\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u5f8c\u75c5\u60c5\u6709\u6539\u5584\uff0c\u5c24\u5176\u662f\u66b4\u9732\u8207\u53cd\u61c9\u963b\u6b62\u6cd5\u3002\u5176\u4ed6\u4eba\u5247\u5c0d\u85e5\u7269\u6cbb\u7642\u6709\u8f03\u4f73\u53cd\u61c9\uff1b\u6df7\u5408\u7642\u6cd5\u5247\u5c0d\u6709\u4e9b\u60a3\u8005\u8d77\u8f03\u597d\u529f\u6548\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u4e0d\u662f\u6240\u6709\u60a3\u8005\u90fd\u5c0d\u6cbb\u7642\u5747\u6709\u53cd\u61c9\uff0c\u4e09\u5206\u4e4b\u4e00\u7684\u60a3\u8005\u5728\u63a5\u53d7\u6cbb\u7642\u5f8c\u6c92\u6709\u4efb\u4f55\u6539\u5584\u3002\u9019\u8aaa\u660e\u4e86\u91ab\u5b78\u754c\u4ecd\u9700\u8981\u5c0d\u5f37\u8feb\u75c7\u7684\u6210\u56e0\u6709\u8f03\u6df1\u5165\u7684\u4e86\u89e3\uff0c\u5f9e\u800c\u767c\u5c55\u5d84\u65b0\u53ca\u8f03\u512a\u826f\u7684\u7642\u6cd5\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-561","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=\/wp\/v2\/posts\/561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=561"}],"version-history":[{"count":1,"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=\/wp\/v2\/posts\/561\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=\/wp\/v2\/posts\/561\/revisions\/562"}],"wp:attachment":[{"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychplus.com.hk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}